Addressing Workplace Back Pain
Back pain is a common issue for individuals who spend long hours using a computer at work. Leaning forward while using equipment on the desk often leads to "static muscle loading," which puts extra strain on the muscles and ligaments in the lower back. If back pain persists for more than a few days, it is important to seek advice from a GP, especially if there is no obvious cause or injury.
Typical Causes of Back Pain
Several factors can contribute to back pain. Understanding these can help in seeking the right treatment. Common causes include:
- Muscle Strain: Overuse or poor posture can lead to strain in the back muscles.
- Herniated Disc: A disc in the spine may press on nerves, leading to back pain and radiating discomfort.
- Degenerative Disc Disease: Age-related wear and tear on the spinal discs, causing chronic pain.
- Spinal Stenosis: Narrowing of the spinal canal that compresses the nerves.
- Poor Ergonomics: Incorrect desk and chair height can contribute to back pain.
How DSE Solutions Can Help
We provide solutions to help prevent and alleviate back pain in the workplace. Here are some ergonomic adjustments to consider:
Desk Height Adjustment: Ensure the desk is at an appropriate height for the individual. Adjust the chair height so that the user's knees are slightly below their hips and their feet are flat on the floor. Then, check the height of the elbows in relation to the desk. If the elbows are significantly higher or lower than the desk, the desk height should be adjusted accordingly. Explore our height-adjustable desks.
Choosing the Right Chair: The right chair can greatly improve posture and reduce back pain while sitting. When selecting a chair, consider factors such as height, weight, natural posture, and any medical conditions. A workstation assessment is the most effective way to determine the best chair for an individual's needs. Check out our flexible DSE Assessment options
Stools, Saddles, and Rocking Stools: These seating options promote a more natural posture and encourage continuous movement, which helps keep muscles active and reduces pressure on the lower back. Check out our stools, saddle seats, and rocking stools.
Consider Special Features: Chairs with features such as forward tilt and a balanced movement mechanism can provide the most relief. If purchasing a chair for specific needs, make sure it comes with user training and is set to fit the individual properly. Seek advice on the most suitable chair from our team at DSE Solutions.
Let Us Help You
We are happy to assist in finding the best solutions to relieve and prevent back pain in the workplace. Our team can provide guidance on the most suitable chair for an individual's needs. Please contact us for any further assistance.