Migraine Cases Have Risen 58%! Could Your Workspace Be Making It Worse?
Migraines in the Modern Workplace
Migraines aren’t just “bad headaches” they’re a debilitating neurological condition that affects over one billion people globally. Alarmingly, cases have increased by more than 58% since 1990.
While the causes of migraines are complex and vary by individual, there's growing evidence that the modern work environment , with increased screen time, poor lighting and visual overstimulation may be contributing to more frequent and severe symptoms.
The Rise of Migraines: What’s Going On?
Research links the surge in migraines to changes in how we work:
Widespread computer use in the 1990s
The rise of smartphones and tablets in daily workflows
Extended screen exposure linked to tension headaches, neck strain and visual fatigue
Even seemingly minor factors like flickering lights or bright white décor, can trigger migraines in susceptible individuals.
Workplace Triggers: What Employers Need to Know
Modern offices are often designed with efficiency and openness in mind, but that can come at a cost. Environments filled with fluorescent lighting, white walls and glare-inducing screens may worsen symptoms for employees with migraines.
Key Environmental Triggers:
Lighting – harsh overhead lights (especially fluorescent or flickering LEDs) can cause significant strain
Lack of visual contrast – all-white colour schemes reflect light excessively, contributing to eye fatigue
Screen use – prolonged use of bright or poorly positioned screens increases cognitive and visual stress
Posture and stress – high workloads, static sitting and poor ergonomics are known migraine contributors
Creating a Migraine-Friendly Work Environment
The good news is that small changes can make a big difference, not just for migraine sufferers but for the whole team.
For Employers:
Use indirect or adjustable lighting where possible. Prioritise natural light and dimmable task lighting
Avoid all-white environments. Use muted greys or soft tones for desks, walls and décor to reduce glare
Install anti-glare screen filters and encourage screen breaks
Promote movement and microbreaks to reduce stress and static posture
Support flexibility in working hours or workstation setups for migraine sufferers
Include screen and lighting use in your DSE assessments
For Migraine Sufferers:
Use anti-glare desk mats to reduce reflection from bright surfaces
Adjust your monitor’s contrast settings , try dark mode or blue light filters
Speak with your DSE assessor to explore additional adjustments
Track migraine triggers with a diary or app
Consider wearing migraine-filter lenses (e.g. FL-41 tint) if you are light-sensitive
It’s About Awareness and Action
Migraine is often an invisible condition, but it can be deeply disruptive to both wellbeing and productivity. The right workplace environment can help prevent attacks and support better daily comfort.
By creating calmer, glare-free and flexible workspaces, employers not only support those with migraines, they create a healthier space for everyone.
DSE Tip
If glare from a white desk is contributing to visual strain, placing a black anti-glare desk mat over the surface is a simple, effective solution.
Conclusion
Need help creating a migraine-friendly workplace? Our expert team can support you with lighting assessments, product advice and tailored DSE recommendations.
Book a free consultation with one of our specialists today. Or if you prefer, call us on 0113 8312107 or email info@dsesolutions.co.uk.