Make a positive start to 2014

Tuesday, 14 January 2014 09:26
This winter can be a terrible time for back and neck pain, so it's the time to think positive. Try this routine for one week and you will feel better. A few light exercises in the morning to get your body moving before you get dressed. Lying on your back and pulling your knees to…

Too young for a slipped disc?

Wednesday, 18 December 2013 14:57
Slipped or herniated discs in the lumbar spine are perhaps more associated with the “middle aged” rather than the young, but be warned! The disc refers to the intervertebral discs that lie between each vertebra of the spine. They join the spinal bodies together and enable spinal movement, but very importantly they act as shock…

Quick Tip:

Tuesday, 10 December 2013 15:54
QUICK TIP: Do you get lower back pain or neck pain when seated at your desk? The first thing to check is that your knees are slightly lower than your hips. This will improve your seated posture immediately and also transfer weight through your legs to the floor instead of through your lower back.If when…

Big thanks from James Robertshaw

Thursday, 28 November 2013 16:13
Simon is an expert in his field of ergonomic furniture. His advice on postural issues in the workplace is second to none. With a caring and professional approach Simon guided our team to choose the most appropriate chairs, seating position and additional support equipment to make their daily working life more comfortable and productive. Many…

Neck pain at your desk?

Tuesday, 05 November 2013 15:58
If you suffer with neck pain your workstation setup can very easily cause an increase in your symptoms. Ensure your monitor is directly in front of you at a distance of approximately 70cm (or about an arm’s length) and raised so that the top of the screen is at eye level. If the symptoms continue…
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